“Getting Comfortable with Being Uncomfortable” by Mollie Bower

“Getting Comfortable with Being Uncomfortable” by Mollie Bower

Newsletter
"Getting Comfortable with Being Uncomfortable" by Mollie Bower Mollie Bower, MS, BA, CPT, is the owner of C4 Fitness and currently works with High Impact Fastpitch on our athletic performance training.     No one likes to be uncomfortable. In most cases, we do whatever we can to avoid it, often times preferring the path of least resistance. It is just human nature. Let’s face it, it is much easier to just sleep in instead of working out, or just eat fast food because it is easier and faster, or just lift lighter weights, or just walk instead of run. Here is the caveat though: nothing will ever change for the better if we always just take the easy route. We have to challenge ourselves and do things that make…
Read More